The Essence of Profound Peace
At Inspired Waves, our approach to wellness is rooted in the science of nervous system regulation. We believe that a cluttered mind cannot be stilled without a settled body. Through the intentional pillars of somatic movement, stillness, and the restorative frequencies of nature, we guide seekers back to their natural state of equanimity. Our philosophy centers on creating a space where deep restoration isn't just a practice—it's a transformation.
The Heart Behind the Practice
Gabriela
Nutritionist / Yoga Teacher
Diana and Indy
Sound Healers / Sound Bath
James
Meditation Instructor / grounding teacher
Melissa
Retreat chef
Gabriela is a passionate advocate for holistic wellness, blending ancient wisdom with modern science to help individuals transform their health and lives. As a certified holistic nutritionist, graduating with honors, she specializes in empowering people to nourish their bodies, minds, and spirits through personalized nutrition plans rooted in natural healing principles.
Nurse Diana and Indy Rishi love to create containers where people can attune with their body and mind’s ability to regenerate. They integrate their knowledge and experience in Ayurveda, Neuroplasticity, and resilience to create integrative sound healing experiences. Together they run the non-profit, Cultivating Self: www.cultivatingself.org
James' passions include everything holistic, the outdoors, finding secret swimming holes and hot springs, world travel, photography, and meeting new people. He is a professional healthcare worker and kayaking business owner and guide.
Melissa is a Holistic Chef, Culinary Instructor, and vegetable lover who specializes in nourishing plant-based foods. She teaches in-person cooking classes in the San Francisco Bay Area and an online program through Bauman College. She particularly enjoys teaching culinary basics like knife skills and flavor balancing to empowering folks with the confidence to nourish themselves and their loved ones.
mysingingvegetables.com
Voices of Restoration
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The guidance from the instructors was life-changing. I finally learned how to truly breathe and reset my nervous system.
Sarah Jenkins
Deep Reset Guest
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A sanctuary of wisdom. The yoga sessions were perfectly balanced with moments of pure stillness, recalibrating my soul.
Elena Kovacs
Retreat Alumni
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Every teacher here brings such presence. The level of individual care for each guest's journey is unmatched in any other retreat.
Michael Reed
Retreat Alumni