The Great Exhale -- Hot Springs Nutritional Yoga Retreat

The Mercey Reset: 3 Days of Thermal Healing

The Great Exhale Retreat is a three-day sanctuary designed to recalibrate the nervous system through the synergistic power of thermal healing and conscious nourishment. Centered around the legendary high-alkaline, "liquid silk" mineral waters of the California desert, the experience integrates daily yoga and immersive sound baths to facilitate deep cellular relaxation. Guests engage in expert-led nutritional workshops focused on "The Alchemy of Whole Foods," complemented by a intentional menu of seasonal vegetarian meals. This weekend escape offers a potent blend of ancient elemental therapy and modern mindfulness, providing a comprehensive reset for those looking to dissolve stress and rediscover their internal vitality.

Retreat Pillars

• The Waters: Unlimited access to the legendary high-mineral content hot springs.

• The Movement: Daily yoga sessions—alternating between flow to energize and restorative to ground.

• The Sound: An immersive sound bath experience to vibrationally align the body and mind.

• The Education: A dedicated Nutritional Workshop focused on high-vibrational, gut-healthy eating.

• The Fuel: Vegetarian meals, crafted with seasonal, energy-boosting ingredients.

Who is This Retreat For 

• Skill Level

         Beginner, Intermediate, Advanced

• Recommended Age

         All ages welcomed

• Group Size

         Up to 15 people

Benefits

• Escape the daily routine to find peace and gratitude

• Recharge the mind and body

• Self-care and deep relaxation in a supportive environment

• Learn from experienced teachers

• Discover personal growth and discovery

• Enjoy a structured approach while having ample free-time to use as desired.

Included in Price 

• Yoga and meditation sessions

• Nutritional workshop

• Sound healing under the stars

• Closing ceremony

• 3 meals daily at dining hall (no breakfast first day, breakfast only last day)

• Access to hot tubs & wellness pool

• Access to nearby hiking trails and labyrinth

What is Not Included In This Retreat

• Accommodations are booked separately through Mercey Hot Springs. Options range from tent camping, cabins, to a tiny home. When booking, please mention 'Yoga Retreat'.

• Travel to or from Mercey Hot Springs

• Extra snacks/meals. Mercey Hot Springs does not have any restaurants or meal options. Please plan accordingly outside of our planned meals. Most meals are more than enough to feel satisfied.